Want to get in shape for long-distance running? This fall, Thomas E. Hannah Family YMCA is offering the revamped Bird Dog Run Training program to help you improve performance and prepare for two big events in the area - the Turkey Day 8K and the Hair of the Dog Run. Learn running fundamentals, execute a 5- or 10-week plan and be at your best for the races!
The Bird Dog Run Training program starts Monday, October 24. Run Coach Workouts will be held Mondays & Wednesdays from 6:30-7:30 PM at the TEH YMCA. Warm Ups begin at 6:15 PM those days. Choose from 3 training options: Phase 1, Phase 2 or Total (includes Phases 1 and 2).
> Phase 1
> Phase 2