COMMIT TO GET FIT IN 2014!
30 Days of Fitness Boot Camp at the Tom
Achieve your fitness goals starting the New Year off right! With this 10-week high-energy, drill-based, interval session, you will take charge! Our balanced workout combining cardio and strength exercises, you will use functional movements to improve the cardiovascular and muscular systems of your body. Join John, Scott & Simone! When: January 6-March 14 Where: Group Fitness Room Time: 5:15am –6:15am Cost: Member FREE Non Members $75 Get Registered at the front desk!
Achieve your fitness goals starting the New Year off right! With this 10-week high-energy, drill-based, interval session, you will take charge! Our balanced workout combining cardio and strength exercises, you will use functional movements to improve the cardiovascular and muscular systems of your body. Join John, Scott & Simone!
When: January 6-March 14
Where: Group Fitness Room
Time: 5:15am –6:15am
Cost: Member FREE
Non Members $75
Get Registered at the front desk!
The fitness staff at the YMCA is caring, competent and experienced. They
are here to serve you and they will guide and support you through our
wide range of health and wellness programs so you can find the workout
regimen that fits your lifestyle.
When you begin your fitness journey at the YMCA, you'll see that support doesn't end with our staff; you'll meet other supportive people who will become part of your work-out support team and turn in to lifelong friends. At the YMCA, we're not a just a gym, we're a community.
The YMCA offers unlimited access to hundreds of group fitness classes as a membership benefit. Whether it's yoga, aerobics, cycling, Zumba or something in-between, there's sure to be a class worth incorporating into your wellness routine!
Self-care is one of the most important aspects of wellness. The Thomas E Hannah YMCA offers $25 massages to all members. Please sign up at the member service desk one day in advance and shower off before a massage. Massages will be offered in 45 minute intervals throughout the week. Our licensed massage therapist is Michelle Mabry. Michelle is certified in massage techniques including Deep Tissue, Pregnancy, Swedish, Hot Stone, Sports, and Clinical Range-of-Motion.
Times available: M/W/F - 9am-4pm T/TH 1pm-6:30pm
We offer dozens of classes offered each week at the Middle Tyger and Thomas E. Hannah YMCA branches. Check the group fitness schedules for additional offerings and class availability.
Step to the beat with this mixed-impact class where the choreography is as fun as it is easy to learn.
Put your best foot forward with a mixture of kick and punch combinations peppered with jump ropes, drill and abs work.
Put a new spin on your cardio workout by enjoying a heart-pumping simulated ride sure to challenge both beginners and avid cyclists.
Practice basic yoga postures and relaxation techniques while improving your flexibility balance and strength.
Pilates & PiYo
A mat-based class designed to stretch and strengthen your core muscles while incorporating breath-work.
Come see why this high-intensity Latin-based cardio dance class is all the rage.
A class designed to increase strength and definition in your muscles.
A fun dance-based cardio workout that involves the Electric Slide, the Wobble, and everything in between! High and low impact versions are both offered as well as country and non-country, songs so there is something for everyone!
Are you ready to take your fitness to the next level? At the YMCA, our certified personal trainers are here to do just that! Whether your goal is to lose a few pounds or to train for a marathon, our trainers will design a one-on-one workout program just for you. Offered at both the Thomas E Hannah and Middle Tyger YMCA locations. Contact Simone Mack at the Tom or Blake Scribner at Middle Tyger for more information.