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Kettlebell Class - Middle Tyger YMCAWednesdays in February, 6:35 - 7:35pm. Click here for details. Beast-Mode Boot Camp - Pine Street YMCAFebruary - March. Click here for details! The fitness staff at the YMCA is caring, competent and experienced. They
are here to serve you and they will guide and support you through our
wide range of health and wellness programs so you can find the workout
regimen that fits your lifestyle. Massage Therapy:Self-care is one of the most important aspects of wellness. The Pine Street YMCA is now offering FREE massages to all members with a minimum $10 tip. Please sign up at the member service desk one day in advance and shower off before a massage. Massages will be offered in 30 minute intervals throughout the week. Our licensed massage therapist is Michelle Mabry. Michelle is certified in massage techniques including Deep Tissue, Pregnancy, Swedish, Hot Stone, Sports, and Clinical Range-of-Motion. Class Offerings:We offer dozens of classes offered each week at the Middle Tyger and Pine Street YMCA branches. We offer the following group fitness classes on a regular basis. Check your center's group fitness calendar for additional offerings and class availability. Step:Step to the beat with this mixed-impact class where the choreography is as fun as it is easy to learn. Cardio Kick:Put your best foot forward with a mixture of kick and punch combinations peppered with jump ropes, drill and abs work. Indoor Cycling:Put a new spin on your cardio workout by enjoying a heart-pumping simulated ride sure to challenge both beginners and avid cyclists. Yoga:Practice basic yoga postures and relaxation techniques while improving your flexibility balance and strength. Pilates & PiYoA mat-based class designed to stretch and strengthen your core muscles while incorporating breath-work. Zumba:Come see why this high-intensity Latin-based cardio dance class is all the rage. Body Sculpt:A class designed to increase strength and definition in your muscles. Line Dance:A fun dance-based cardio workout that involves the Electric Slide, the Wobble, and everything in between! High and low impact versions are both offered as well as country and non-country, songs so there is something for everyone! SilverSneakers:This class for active older adults is designed to enhance their daily life by increasing muscular strength and overall range of motion. Hand-held weights, elastic tubing with handles and a ball are used for resistance training. Personal Training: Are you ready to take your fitness to the next level? At the YMCA, our certified personal trainers are here to do just that! Whether your goal is to lose a few pounds or to train for a marathon, our trainers will design a one-on-one workout program just for you. Offered at both Pine Street and Middle Tyger YMCA locations. Contact Megan Whitson, Wellness Director, for more information. Member Rates Middle Tyger YMCA Personal Training Flyer Pine Street YMCA Personal Training Flyer Click Here For Class Schedules and Registration Forms: |
Make a promise to yourself to become healthier this year at the YMCA. Whether you’re new to fitness, a life-long athlete or somewhere in between, you’ll get the personalized attention, support and resources you need to improve your health and well-being. At the Y, results are not just measured by how many pounds or inches you lose, but by how great you feel inside and out.
