Health and Wellness

HEALTHY LIVING AT THE Y!


The wellness staff at the YMCA is caring, competent and experienced. They are here to serve you and they will guide and support you through our wide range of health and wellness programs so you can find the workout regimen that fits your lifestyle.When you begin your fitness journey at the YMCA, you'll see that support doesn't end with our staff; you'll meet other supportive people who will become part of your work-out support team and turn in to lifelong friends. At the YMCA, we're not a just a gym, we're a community. Check out some of our programs below!

Personal Training

Diabetes Prevention Program

InBody Analysis

Ready, Set, Move!

Worksite Wellness

Group Exercise

Footsteps to Fitness

Youth Fitness

Massage Therapy