Pine Street YMCA - Programs

On the surface, the YMCA may seem to be a place to go, a facility, a building, but it is much more than that. Through YMCA programs we become more than a place to go, we are a place to grow. At the Y, there's something for every age, shape and ability. As with all YMCA programs, financial assistance is available.

Fitness Programs

Personal Training Includes:

1. Complete Body Fat Analysis
2. Exercise Rx
3. Cardiovascular Training
4. Muscular Strength Training
5. Flexibility Training
6. Specific Sports Training

     (A service to YMCA members ONLY.)

     Fees:

        One-on-one Training:

• 1 hour session $35
• (5)   1-hour sessions $165
• (10) 1-hour sessions $280

        Two Members with One Trainer:

• 1 hour session $30 per person
• 5 1-hour sessions $125 per person
• 10 1-hour sessions $250 per person

Nutrition Consulting

       Work with a trainer strictly about nutrition and ways to improve your diet.

• First consultation: 1 hour session $35
• First consultation plus 30 minute meeting therafter
• $35 plus $20 per each 30 minute session

Introduction to YMCA Fitness

Fitness Attendent will introduce new members to the weight rooms and cardio rooms. Two sessions will include a body fat analysis, demonstration of properly adjusting equipment, technique for lifting weights and using all cardio equipment properly.

Fee: Free to YMCA members

(Offered by appointment only.  Please make an appointment at the front desk.)

Footsteps to Fitness

This running program is FREE to all Spartanburg County Elementary students. Please contact your elementary schools running club coach for more details.

Group Exercise

For more on our group excercise programs and schedules, please click the "FITNESS" tab at the bottom of the page.

Youth Sports

Youth Spring Outdoor Soccer League (Ages 3-12)

• Registration through April 12, 2010
• Season begins April 20, 2010
• Practice & Games: Tuesday and Thursday nights (5:30-6:30pm, 6:30-7:30pm)
• Parents Meeting: April 14, 2010 at 5:30pm
• Program Fee: Members: FREE   Program Participants: $65

Youth T-Ball/Coaches Pitch Baseball League (Ages 3-12)

• Registration through May 31, 2010
• Season begins June 8, 2010
• Practice & Games: Tuesday and Thursday nights (5:30-6:30pm, 6:30-7:30pm)
• Parents Meeting: June 2, 2010 at 5:30pm
• Program Fee: Members: FREE   Program Participants: $65

Childcare

After School Care      Pine Street Onsite Schools in District 7        

Dates: Consistent with school calendar
Hours of Operation: Dismissal until 6:00pm Monday-Friday
Activities: Devotion, snack, homework, play time, games, fitness program and exercises. All children participate in the Fit for Life program, and a session of swimming. The Fit for Life program is a comprehensive fitness program that promotes life long fitness.

School Holidays: Teacher workdays and Christmas and Spring break care is provided.

BEST VALUE   Does not include Holiday Camps  

OPTIONS for PAYMENT

Full Care 3-5days a week          
Member     Monthly: $180.00      Non Member  Monthly $220.00
Includes Teacher Workdays                   Monthly automatic draft Only on the first of the month
Does not include Holiday Camp

Full Care 3-5days a week
Weekly on Friday:        Member  $55.00     Non Member      Weekly $75.00
Teacher Workdays  EXTRA        $10.00          $15.00

Childwatch

This service provides short-term childcare for your child while you are enjoying the YMCA.

Ages: 6 months - 12 years old
Hours of Operation:
     Monday - Thursday 8:00am - 1:30pm, 4:00pm - 8:00pm
     Friday 8:00am - 1:30pm, 4:00pm - 7:00pm
     Saturday 8:00am - 11:30am
Activities: Movies, toys, and general supervision
Fee: Free to YMCA members
There is a 2-hour time limit per visit.

Aquatics

Family Day

The last Sunday of the month is Family Day at the Pool. We will put our inflatable Lobster, "Leebo", in the water from 2:00 - 3:30pm

Fee: Free to YMCA members
Non-member: Guest Fees apply

(Other activities may be planned in place of or in addition to the Lobster).

Aquatic Fitness Classes

Water fitness consists of a variety of water exercises to meet the needs of all ages and fitness levels. Water exercise is easy to learn, safe, and low-impact to minimize muscle soreness. The natural buoyancy of water supports joints and creates a resistant environment to work muscles. A great way to get in shape! Classes run on a continuous basis, so feel free to drop in any time!

* Please see the attached Water Fitness schedule at the bottom of this page.

Swim Lessons

Our goal at the YMCA is not only to teach your child how to swim, but to develop them as a person: spirit, mind, and body. All lessons will include water sports, games, and personal growth. Honesty, Caring, Responsibility, and Respect are the four character development values that are incorporated into all YMCA programs and form the base on which our Swim Lessons are presented. We look forward to seeing you in the pool!

We teach everyone from 6 months through adults. We also offer the option for private lessons or special day times for Home Schooled children. We definitely have something for everyone!

*Please see the attached Swim Lesson schedules at the bottom of this page.

Lifeguard Training

This class provides three certifications: American Red Cross Lifeguard (valid for 3 years), Red Cross CPR/AED for the Professional Rescuer (valid for 1 year), Red Cross First Aid (valid for 3 years). There must be at least 5 participants in order for courses to be held. Registration ends on March 30th for the Spring Break course.

Requirements:

1. Must be 15 years old before the last day of the class
2. Swim 300 yards continuously, including 100 yards of freestyle (front crawl), 100 yards breaststroke, 100 yards of either front crawl or breaststroke.
3. Dive down 7 feet and retrieve a 10-pound brick, swim 20 yards holding brick while keeping face above water, and exit the pool without the use of ladder or steps within 1 minute 40 seconds.

Classes run year-round, so check in frequently for session dates and times!

(* Please see the attached Lifeguard Registration Form on the Aquatics page of the website)

Pool Parties

Have the best birthday party or event ever at the YMCA pool!  The fee includes a 90-minute rental for up to 25 guests, 2 lifeguards, use of locker rooms, use of flotation devices, your choice of our underwater jungle gym or our inflatable lobster, "Leebo", and goody-bags for each guest.

Times:
Friday 7:00pm - 8:30pm
Saturday 1:00pm - 2:30pm or 3:00pm - 4:30pm
Sunday 1:30pm - 3:00pm or 3:30pm - 5:00pm

Fees:
Members $100
Non-members $125

 

For members who would still like to come in to the YMCA and register, please download forms below: