Make a promise to yourself- become healthier in 2009 at the YMCA. Whether you're new to fitness, a life-long athlete or somewhere in between, you'll get the personalized attention, support and resources you need to commit to improving your health and well-being. At the Y, results are not just measured by how many pounds or inches you lose, results are measured by how great you feel inside and out. 

The fitness staff at the YMCA is dedicated to you!  Our staff is caring, competent and experienced. They are here to serve you and they will guide and support you through our wide range of health and wellness programs, so you can find the workout regimen that fits your lifestyle.

When you begin your fitness journey at the YMCA you will be entering into a supportive environment. When you join the Y, you'll see that support doesn't just end with our staff; you'll meet other supportive people who will become part of your work-out support team and then become lifelong friends. At the YMCA, we're not a gym, we're a community.

The YMCA offers unlimited access to thousands of group fitness classes as a membership benefit. Whether it's yoga, aerobics, cycling, Zumba or something in-between, there's sure to be a class worth incorporating into your wellness routine!


Class Offerings:

There are dozens of classes offered each week at the Middle Tyger and Pine Street YMCA branches. We offer the following group fitness classes on a regular basis. Check your center's group fitness calendar for additional offerings and class availability.

Step: Step to the beat with this mixed-impact class where the choreography is as fun as it is easy to learn.

Cardio Kick: Put your best foot forward with a mixture of kick and punch combinations peppered with jump ropes, drill and abs work.

Indoor Cycling: Put a new spin on your cardio workout by enjoying a heart-pumping simulated ride sure to challenge both beginners and avid cyclists.

Basic Yoga: Practice basic yoga postures and relaxation techniques while improving your flexibility balance and strength.

Pilates & PiYo: A mat-based class designed to stretch and strengthen your core muscles while incorporating breath-work.

Zumba: Come see why this high-intensity Latin-based cardio dance class is all the rage.

Body Sculpt: A class designed to increase strength and definition in your muscles.


Boot Camp: Work-out to a military style strength training and cardio mix of exercises.

SilverSneakers®: This class for active older adults is designed to enhance their daily life by increasing muscular strength and overall range of motion. Hand-held weights, elastic tubing with handles and a ball are used for resistance training.


* The Middle Tyger YMCA is currently offering 8 personal training sessions for $260.  Call 864-433-9623 for more information on this fabulous deal!