Les Mills Release

Discover the world's most popular workouts. The YMCA of Greater Spartanburg is a proud Les Mills partner. Thomas E. Hannah Family YMCA offers three Les Mills programs: BODYPUMP, RPM and BODYFLOW. Middle Tyger YMCA offers Les Mills BODYPUMP.



April is Release Month

Thomas E. Hannah Family YMCA

There is never a better time to try Les Mills classes than our quarterly releases. Instructors introduce brand new routines, so the old-hats face a new challenge and the newbies are at the same starting line as the whole pack. Check out these release dates for April. 

> BODYPUMP

Saturday, April 15
7:15 AM
8:15 AM

> RPM

Saturday, April 22
8:30 AM

> BODYFLOW

Sunday, April 30
4:00 PM

 


 

 

Strength

The original weight-lifting class that tones and challenges all major muscle groups  More >

 

 

 

Cardio

A cycle class designed to make aerobic endurance fun, burning fat while pedaling to the beat  More >

 

 

 

Mind-Body

Combines elements of Yoga, Pilates and Tai Chi for total body movement and serenity  More >