Livestrong at the Y

Sign up now! Class will be offered at the Middle Tyger YMCA

Tuesdays/Thursdays 1:00 - 2:30 pm

Beginning Tuesday, October 24,2017 for 12 weeks

FREE for cancer patients and survivors!

To enroll, contact David Ozmore, Branch Executive Director

email dozmore@spartanburgymca.org or call 864 433 9623

 

Registering Fall 2017!

 

LIVESTRONG at the YMCA, a small-group program developed and established in partnership with the LIVESTRONG Foundation, assists those who are living with, through, or beyond cancer to strengthen their spirit, mind and body.  Recent research from the Yale Cancer Center and Dana-Farber/Harvard Cancer Institute confirmed that LIVESTRONG at the YMCA participants experience improved fitness and quality of life as well as significant decreases in cancer-related fatigue. 

The program has served more than 30,000 cancer survivors in more than 400 communities across the nation. It is open to adults 18 years or older at low or no cost.

Program Details

12-week program with two 75-90-minute sessions per week

Includes cardiovascular conditioning, strength training, balance, and flexibility exercises

Evaluation includes fitness and quality of life assessments before and after participation

Facilitated by YMCA-certified instructors

Requires referral and medical clearance from a physician

To learn more about LIVESTRONG at the YMCA, visit the LIVESTRONG site.