Ready, Set, Move!

READY, SET, MOVE!!!!!

A free program for YMCA members!  We are here to help you with your wellness goals!

The YMCA is excited to offer the new “Ready, Set, Move!” program that is now  free to any member at the YMCA.  You will work 1 on 1 with the wellness coordinator to kick start your wellness journey.   Ready, Set, Move is a four week program designed to educate you on health & wellness, familiarize you with gym equipment, orientate you to our programs & classes and encourage you to actively pursue your wellness goals! Upon your successful completion of this program, you will be awarded a YMCA t-shirt!

Session 1: Fitness Consultation and Assessment

In order to get you to where you need to be, our team needs to understand where you are currently  in relation to the five components of fitness. The five components of fitness include body composition, cardiovascular endurance, muscular strength, muscular endurance, and flexibility. During the fitness assessment we will identify your previous level of physical fitness, current physical abilities, height, weight, age and any known past or current physical issues. This will be the 1st of 3 pre-scheduled appointments with the wellness coordinator.

Session 2: Education


During your 2nd scheduled appointment, the wellness coordinator will orientate you to gym equipment and its proper use by giving a step by step demonstration.  Then you will be given the opportunity to show what you learned  by taking your own test run on the equipment.  Our mission is to build your confidence in the use of gym equipment and increase your level of understanding in accomplishing your fitness goals. 


Session 3: Planning and Goal setting

The wellness coordinator will introduce you (the member) to available group classes (RPM, Body Pump, yoga, pound etc.)  Additionally the wellness coordinator will assist you with goal setting and developing a fitness plan for moving forward on your fitness journey.

We are here for guidance and support!  Please make sure you stop by to let our team know how you are doing and don’t hesitate to ask questions!



 

 

Please contact Wendy Jo Cotham, Director of Wellness, by email at wcotham@spartanburgymca.org or by phone at 864-585-0306