The YMCA of Greater Spartanburg is very proud of our rapidly growing Senior Adult programming. No matter what their focus, YMCA health and fitness programs for older adults strengthen the whole person. Socializing and volunteering, for example, have been shown to have positive effects on the health of senior adults, while exercise has proven to promote mental agility, in addition to longevity and good health.

The YMCA of Greater Spartanburg active older adult programs are not just about keeping those adults fit and healthy; they are about making friends and having fun. From functional fitness and dance classes to water aerobics, we offer something for everyone. There are also numerous special events and social activities planned throughout the year. The YMCA is one place that offers many kinds of connections—whether it’s through water fitness, a social club, or a youth mentoring volunteer program, the YMCA helps senior adults remain active and vital contributors to our communities.

We would love to give you more information about our Senior Adult memberships at the YMCA. We know you will love it! Please call the Pine Street YMCA at 864-585-0306 or the Middle Tyger YMCA at 864-433-9623 for more information.

The YMCA of Greater Spartanburg is proud to participate in the Silver Sneakers program at both the Middle Tyger and Pine Street YMCA. The SilverSneakers offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health. SilverSneakers members receive:

* A free fitness center membership at a nearby participating location with access to conditioning classes, exercise equipment, pool, sauna and other available amenities
Access to any participating fitness center throughout the U.S. while traveling.

* Customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance.

* Health education seminars and other events that promote the benefits of a healthy lifestyle.

* A specially trained Senior Advisor at the fitness center to introduce you to SilverSneakers and acquaint you with their site.

* The award-winning* SilverSneakers Fitness Program is a proven, results-oriented program that enables older adults, often burdened with chronic conditions, to take charge of their health and maintain an active, independent lifestyle.

The SilverSneakers Fitness Program is a winner of the 2004 HAN Award from the Healthcare and Aging Network of the American Society on Aging.

For more information on the Silver Sneakers program, please Click Here.

Prior to beginning any fitness program, the YMCA strongly recommends consulting a physician.

  Middle TygerYMCA Senior Adult Newsletter January - March 2012