Whether you’re looking to level up your knowledge or a woman wanting to feel stronger, fitter, and more confident, we’ve got you covered. Workouts are all focused on women and designed to help you reach your goals. Appropriate for Ages 13 and Up.

Get the results you’ve always wanted without fear of getting hurt, doing it wrong…whether you’re brand-new to lifting weights, or returning after a break, Get Started can help!

Want exercise and nutrition to finally feel easier?

You’ll receive all the support, accountability and compassion you need to thrive.

Women just like you have…

• Improved their strength and confidence
• Gained muscle and lost body fat
• Nailed their health and fitness goals
• Overcome emotional and stress eating
• Learned to thrive during menopause
• Improved their body image
• Quit caring what others think
• Had safer and healthier pregnancies and postpartum recoveries
• Ditched calorie counting
• Stopped feeling deprived of foods they love

And YOU can be next!

8 Week Program | Starts February 2nd | Meets Tuesday and Thursday 5:30-6:15pm

$75/Member

Girls Gone Strong is a movement dedicated to women’s health, strength and empowerment.