On Ramp To Wellness
ON RAMP TO WELLNESS PROGRAM
On Ramp is a weekly exercise program designed for cancer survivors to learn to exercise safely and to maintain and/or improve health and fitness. Participants may join by referral from their physician or through independent registration online or in person.
The program will be offered at the Thomas E. Hannah YMCA where a certified personal trainer will evaluate strength, range of motion, and endurance. Based on the findings at the evaluation, survivors will either begin the program or be referred to their physician for medical clearance to ensure health and safety prior to beginning the program. The On Ramp program will be led by the personal trainer, in a small group setting with a maximum of 4 people per group. The personal trainer will help survivors progress through the program to build endurance, strength, and range of motion, prepare for the LiveStrong program, and ensure exercise safety.
The program is offered to any cancer survivor 18 years and older. LiveStrong Alumni are highly encouraged to join! In order for the program to be available for future participants, participants are asked to make a commitment to the program, attending small group exercise training 2x a week. Survivors will be encouraged to join a LiveStrong class as one becomes available. Additionally, upon completion of the LiveStrong program, survivors will be encouraged to resume On Ramp.
Thomas E. Hannah YMCA (151 Ribault Street, Spartanburg, SC).
CURRENT CLASS TIMES:
Mon / Wed: 7:00-8:00am | 2:00-3:00pm |
Tue / Thur: 10:00-11:00am | 5:30-6:30pm
FOR MORE INFORMATION OR TO REGISTER:
Contact: Seth Byland
Email: [email protected]
Phone: (864) 585-0306
08 August M/W or T/TH