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*Personal Training
If you need a personalized fitness program and a more challenging workout, then consider a Y personal trainer. Our nationally certified trainers will work with you to develop a customized fitness program to help motivate you to reach your fitness goals. The program combines strength training, cardiovascular and flexibility exercises.
Have you ever started a new wellness journey only to find yourself struggling to find motivation and encouragement to continue? Have you reached a plateau or a hurdle you can’t get over? The encouragement and professional knowledge of a nationally certified Y personal trainer can help.
Are you ready for a change? Personal training is your ticket! Now is a wonderful time to enroll in a personalized training program with a personal trainer at the YMCA. Lose weight, gain muscle, and improve endurance with a program designed specifically for your needs.
Looking for sport specific training? Let our personal trainers help! Sport-specific training focuses on performance enhancement and injury prevention.
Contact Information:
Thomas E. Hannah YMCA: Rachel Lanford, [email protected] or 864.585.0306
Middle Tyger YMCA: Sherry Johnson, [email protected] or 864.433.9623
Willis Road YMCA: Santana Gonzalez, [email protected] or 864.310.6400
2 to 1 Personal Training
Working out with a companion can keep you motivated, push you to achieve your very best, and hold you accountable to your goals. If you’re having trouble sticking to your New Year’s resolutions, think about calling up a friend and work out together at the Y! At the Y, we have 2 to 1 personal training to create tailored programs that deliver on your and your swolemate’s health and wellness goals.
– 60-minute sessions with a certified personal trainer
– 24 hour cancellation policy, through Wellness Director
– Sessions expire after 6-months from purchase
– Sessions are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase).
2 to 1 Personal Training
Working out with a companion can keep you motivated, push you to achieve your very best, and hold you accountable to your goals. If you’re having trouble sticking to your New Year’s resolutions, think about calling up a friend and work out together at the Y! At the Y, we have 2 to 1 personal training to create tailored programs that deliver on your and your swolemate’s health and wellness goals.
– 60-minute sessions with a certified personal trainer
– 24 hour cancellation policy, through Wellness Director
– Sessions expire after 6-months from purchase
– Sessions are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase).
2 to 1 Personal Training
Working out with a companion can keep you motivated, push you to achieve your very best, and hold you accountable to your goals. If you’re having trouble sticking to your New Year’s resolutions, think about calling up a friend and work out together at the Y! At the Y, we have 2 to 1 personal training to create tailored programs that deliver on your and your swolemate’s health and wellness goals.
– 60-minute sessions with a certified personal trainer
– 24 hour cancellation policy, through Wellness Director
– Sessions expire after 6-months from purchase
– Sessions are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase).
30-Minute Sessions
– Individual, 30-minute sessions with a certified personal trainer
– 24 hour cancellation policy, through Wellness Director
– Sessions expire after 6-months from purchase
– Sessions are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase).
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/24 | 12/31/24 | Online / Front Desk | $ 25.00 | $ 25.00 |
30-Minute Sessions
– Individual, 30-minute sessions with a certified personal trainer
– 24 hour cancellation policy, through Wellness Director
– Sessions expire after 6-months from purchase
– Sessions are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase).
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/24 | 12/31/24 | Online / Front Desk | $ 25.00 | - |
30-Minute Sessions
– Individual, 30-minute sessions with a certified personal trainer
– 24 hour cancellation policy, through Wellness Director
– Sessions expire after 6-months from purchase
– Sessions are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase).
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/24 | 12/31/24 | Online / Front Desk | $ 25.00 | - |
60-Minute Sessions
– Individual, 60-minute sessions with a certified personal trainer
– 24 hour cancellation policy, through Wellness Director
– Sessions expire after 6-months from purchase
– Sessions are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase).
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/24 | 12/31/24 | Online / Front Desk | $ 45.00 | $ 45.00 |
60-Minute Sessions
– Individual, 60-minute sessions with a certified personal trainer
– 24 hour cancellation policy, through Wellness Director
– Sessions expire after 6-months from purchase
– Sessions are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase).
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/24 | 12/31/24 | Online / Front Desk | $ 45.00 | - |
60-Minute Sessions
– Individual, 60-minute sessions with a certified personal trainer
– 24 hour cancellation policy, through Wellness Director
– Sessions expire after 6-months from purchase
– Sessions are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase).
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/24 | 12/31/24 | Online / Front Desk | $ 45.00 | - |
Jump Start
This package is your opportunity to find out what Personal Training is all about or to get back on track. You will receive 3, 60-minute sessions or 3, 30-minute sessions with the trainer of your choice to experience one on one
coaching, motivation and accountability.
*Valid for one time purchase only
– 24 hour cancellation policy, through Wellness Director
– Sessions expire after 6-months from purchase
– Session is non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase).
Jump Start
This package is your opportunity to find out what Personal Training is all about or to get back on track. You will receive 3, 60-minute sessions or 3, 30-minute sessions with the trainer of your choice to experience one on one
coaching, motivation and accountability.
*Valid for one time purchase only
– 24 hour cancellation policy, through Wellness Director
– Sessions expire after 6-months from purchase
– Session is non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase).
Jump Start
This package is your opportunity to find out what Personal Training is all about or to get back on track. You will receive 3, 60-minute sessions or 3, 30-minute sessions with the trainer of your choice to experience one on one
coaching, motivation and accountability.
*Valid for one time purchase only
– 24 hour cancellation policy, through Wellness Director
– Sessions expire after 6-months from purchase
– Session is non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase).
