Learn how different principles of training can give you a better understanding of your body, achieve success and improve your performance.

Topics discussed:

• How can overload and progression principles have a positive impact on your overall body transformation and physical health?
• How do I apply frequency, intensity, time, specificity and progression to achieve results?
• What factors affect recovery time after exercise?
• What is overtraining and what are the risks?

*This program is suitable for men and women ages 13 and up

Receive a 5 week personalized workout plan putting these principles into action calculated specifically for you.

$10/member

Register at the membership desk or online at www.spartanburgymca.org

Instructed by Seth Byland, B.S. Exercise Science and Sports Science, NSCA Certified Strength and Condition Specialist, ACSM Certified Personal Trainer