PURPOSE:

• In honor of our 40th Anniversary HOD Run, we created a Run Club! Attendees will move at their own pace so the doors are open for beginners all the way to advanced.

WHAT YOU’LL RUN AWAY WITH:

• Begin running for the very first time or improve running goals and times
• Strong body awareness and running posture
• Fun game run plays
• Education about running , cross/interval training, breathing techniques, and heart rate
• Insight on improving fitness
• A social community network of Y members & staff
• The importance of stretching and how to implement stretches at home or on the go
• Tips and tricks from lead instructors
• A support group to answer questions and share fitness experiences
• Different running courses and local marathon/running activities

WHAT YOU’LL NEED

• Weather appropriate clothes/shoes
• Comfortable pair of running/walking shoes
• Reflective gear/clothes for dark/foggy days
• If it rains, we will go upstairs so keep your shoes tied!
• Water bottle

DATES NOV 1st – DEC 30th

• M/W 5:45pm w/ Anna
• Sat 8:35am w/Susan

*No Run Club Nov 24th , 25th, or Dec 25th

MEETING SPOT

• Flag Pole by the Front Entrance of the Thomas E. Hannah YMCA
• If running a specific trail/path, an email will be sent with instructions/map
• Email for more info [email protected]
• Call Us (864) 585-0306 ext 113