Personal Training

Personal Training

If you need a personalized fitness program and a more challenging workout, then consider a Y personal trainer. Our nationally certified trainers will work with you to develop a customized fitness program to help motivate you to reach your fitness goals. The program combines strength training, cardiovascular and flexibility exercises.

Have you ever started a new wellness journey only to find yourself struggling to find motivation and encouragement to continue? Have you reached a plateau or a hurdle you can’t get over? The encouragement and professional knowledge of a nationally certified Y persona trainer can help.

Are you ready for a change? Personal training is your ticket! Now is a wonderful time to enroll in a personalized training program with a personal trainer at the YMCA. Lose weight, gain muscle, and improve endurance with a program designed specifically for your needs.

Looking for sport specific training? Let our personal trainers help! Get sport specific with your personal trainer. Sport-specific training focuses on performance enhancement and injury prevention.

GIFT CERTIFICATES ARE AVAILABLE!!!

Cancellation Policy: Clients are responsible for informing their trainer at least 24 hours in advance if they are unable to make a scheduled session. Makeup sessions will be scheduled on a case-by-case basis.

Payment Policy: All sessions must be paid in advance of the initial session. Paid sessions expire 6 months after the date of purchase. No refunds.

*No discounts allowed on personal training

Contact Information:

Thomas E. Hannah YMCA                         Middle Tyger YMCA                    Willis Road YMCA

Mary-Ladd Watts                                        Sherry Johnson                                     Santana Gonzalez

864-585-0306 ext. 113                               864.433.9623                                         864.729.2906

[email protected]                    [email protected]        [email protected]

 

Buddy Personal Training (1:2)

Willis Road
1/1/24 - 12/31/24
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Working out with a buddy can keep you motivated, push you to achieve your very best, and hold you accountable to your goals. So if you’re having trouble sticking to your New Year’s resolutions, think about calling up a friend and working out together at the Y! At the Y, we have buddy training in small private groups, creating tailored programs that deliver on your and your buddy’s health and wellness goals.


Available Sessions

Date(s)
01/01/24 - 12/31/24
Register  

One-on-One Personal Training

Willis Road
1/1/24 - 12/31/24
VIEW

If you need a personalized fitness program and a more challenging workout, then consider a Y personal trainer. Our nationally certified trainers will work with you to develop a customized fitness program to help motivate you to reach your fitness goals. The program combines strength training, cardiovascular and flexibility exercises.

Have you ever started a new wellness journey only to find yourself struggling to find motivation and encouragement to continue? Have you reached a plateau or a hurdle you can’t get over? The encouragement and professional knowledge of a nationally certified Y persona trainer can help.

Are you ready for a change? Personal training is your ticket! Now is a wonderful time to enroll in a personalized training program with a personal trainer at the YMCA. Lose weight, gain muscle, and improve endurance with a program designed specifically for your needs.

Looking for sport specific training? Let our personal trainers help! Get sport specific with your personal trainer. Sport-specific training focuses on performance enhancement and injury prevention.

GIFT CERTIFICATES ARE AVAILABLE!!!

Cancellation Policy: Clients are responsible for informing their trainer at least 24 hours in advance if they are unable to make a scheduled session. Makeup sessions will be scheduled on a case-by-case basis.

Payment Policy: All sessions must be paid in advance of the initial session. Paid sessions expire 6 months after the date of purchase. No refunds.

*No discounts allowed on personal training


Available Sessions

Date(s)
01/01/24 - 12/31/24
Register