Take your training to a new level with this specialized BODYPUMP HEAVY, instructor-led class designed to refine movement patterns, maximize efficiency, and prevent injury. This class is hands-on skill development and confidence building with a breakdown of moves and then a 30-minute BODYPUMP HEAVY™ class.

BODYPUMP HEAVY™ is tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience. BODYPUMP HEAVY™ makes a great progression or alternative for those wanting to get stronger without the high-rep fatigue of classic BODYPUMP™.