Group Exercise Schedule

Discover how, together, we impact our community.

YMCA OF GREATER SPARTANBURG

Group Exercise Schedules

Find classes at your YMCA.

Thomas E. Hannah YMCA

Group exercise • November 2026

Select a class name to learn more.

Monday

Tuesday

Wednesday

Thursday

  • 5:15–6:00 AM
    Spin Kerry
  • 8:30–9:30 AM
    Barre Brandi
  • 11:00–11:45 AM
  • 4:30–5:30 PM
    Yoga Laura
  • 5:35–6:20 PM
    Zumba Jennifer 45 minutes
  • 6:30–7:15 PM
    BODYPUMP Ani 45 minutes

Friday

Saturday

  • 8:30–9:30 AM
    Barre Leslie
  • 8:35–9:20 AM
    RPM Daniela/Kristin
  • 9:40–10:40 AM
    Yoga Michelle
  • 11:00 AM–12:00 PM
    Zumba Rotation

Sunday

Thomas E. Hannah class descriptions

BODYPUMP

A total-body workout using light to moderate weights to help you build strength, get toned, and improve fitness.

BODYPUMP HEAVY

A strength-training class using slow, tempo-based lifting with heavy weights, longer recoveries, and traditional movements such as squats, deadlifts, and presses. It focuses on form mastery and makes serious lifting accessible to beginners and experienced lifters.

BODYBALANCE

A yoga-based class that combines invigorating strength, balance, flowing movement, and core work. Designed for anyone and everyone, it brings together movement for mind and body.

RPM

An indoor cycling class where you control speed and resistance through climbs, sprints, and lighter terrain. This low-impact, energetic workout supports cardiovascular fitness and personal performance.

Barre

A full-body workout fusing ballet, Pilates, and conditioning to strengthen and sculpt the body with little to no impact on the joints.

Yoga

Traditional yoga postures, balance poses, and breathing techniques practiced to align, strengthen, and promote flexibility in the body, while supporting the mind-body connection.

Vinyasa Yoga

Smooth, flowing poses paired with breath and movement. Strong poses build strength and mobility while the mind-body focus encourages mindfulness and stress relief.

Pilates & Yin

A blended reform-and-restore format that strengthens, tones, and sculpts while improving posture, mobility, and balance. It also targets deep connective tissues in the hips, pelvis, and spine to support everyday living.

TABATA & TONE

A full-body workout combining HIIT, Tabata intervals, and strength circuits to build strength, power, and endurance. Functional movements and bodyweight exercises alternate with recovery periods for an energetic, challenging workout.

Zumba

An international music-inspired class that incorporates interval training to improve cardiovascular fitness.

Chair Yoga

A gentle class focused on range of motion and balance for everyday living. A chair is optional for seated movements or standing support.

A.D.L Intervals

Active Daily Living classes support everyday movement, strength, breathing, mind-body function, flexibility, and fellowship. Intervals focuses on endurance, cognition, agility, and muscle strength using non-impact exercises with hand weights, resistance bands, medicine balls, and other equipment. A chair may be used for seated or standing support.

A.D.L R.O.M.

Active Daily Living classes support everyday movement and quality of life. R.O.M. means Range of Motion: this class works on movement, circulation, strength, balance, flexibility, and conditioning, with some cardio bursts along the way. A chair may be used for seated or standing support.

A.D.L Fit-N-Fab

An Active Daily Living class with easy-to-follow dance steps at your own pace, mixing strength, balance, and range of motion. Chairs, bands, handheld weights, and exercise balls may be used, with seated or standing options available.

A.D.L Yoga

An Active Daily Living yoga class using breath work, postural sequences, and flexibility exercises to support concentration and relieve stress. A chair may be used for seated or standing support.

A.D.L Y360

A virtual Active Daily Living class. The flyer describes ADL classes as supporting everyday movement, strength, breathing, mind-body function, and flexibility, with opportunities for fellowship. A chair may be used for seated or standing support.

TONE

TONE is listed on the Thomas E. Hannah group exercise schedule. Please ask the wellness team about the class format, equipment, and intensity; this flyer does not include a separate TONE description.

SHAPES

SHAPES is listed on the Thomas E. Hannah group exercise schedule. Please ask the wellness team about the class format, equipment, and intensity; this flyer does not include a SHAPES description.

COMBAT

COMBAT is listed with Y360 on the Thomas E. Hannah group exercise schedule. Please ask the wellness team for the workout details; this flyer does not include a COMBAT description.

Spin

Spin is listed on the Thomas E. Hannah group exercise schedule. Please ask the wellness team for this class’s format and equipment guidance; the flyer describes RPM but does not provide a separate Spin description.

YMCA EBHI Program

This time is listed as YMCA EBHI Program on the schedule. Please contact the wellness team to confirm the specific program, participation requirements, and registration details.

THOMAS E. HANNAH YMCA
Spin & Healthy Living • Spring schedule

This separate schedule is labeled “Spring.” Please confirm current room availability with the YMCA.

Monday

  • 5:00–9:45 AM
    Open Use
  • 9:45–11:45 AM
    YMCA EBHI Program
  • 11:45 AM–8:50 PM
    Open Use

Tuesday

  • 5:15 AM
    RPM Ani
  • 6:30 AM–5:15 PM
    Open Use
  • 5:15–7:45 PM
    YMCA EBHI Program
  • 7:45–8:50 PM
    Open Use

Wednesday

  • 5:00–9:45 AM
    Open Use
  • 9:45–11:45 AM
    YMCA EBHI Program
  • 11:45 AM–4:15 PM
    Open Use
  • 5:30–6:15 PM
    Prenatal
  • 6:30–8:50 PM
    Open Use

Thursday

  • 5:15 AM
    Spin Kerry
  • 6:30–8:20 AM
    Open Use
  • 8:30–9:30 AM
    Postpartum
  • 5:15–7:45 PM
    YMCA EBHI Program
  • 7:45–8:50 PM
    Open Use

Friday

  • 5:00–9:15 AM
    Open Use
  • 9:15–11:00 AM
    Open Use
  • 11:00 AM–8:50 PM
    Open Use

Saturday

  • 7:00–8:15 AM
    Open Use
  • 8:35 AM
    RPM Daniela
  • 9:35 AM–6:50 PM
    Open Use

Sunday

  • 1:00–5:50 PM
    Open Use

Live schedule available on YMCA360.

Middle Tyger YMCA

Group fitness classes

Select a class name to learn more.

Monday

Tuesday

  • 5:05 AM
    RPM Daniela 45 minutes
  • 8:15 AM
    RPM Sherry J 30 minutes
  • 9:00 AM
    BODYPUMP Sherry J 60 minutes
  • 10:10 AM
    Yoga Bonnie R 60 minutes
  • 11:15 AM
    Chair Yoga Bonnie R 45 minutes
  • 12:15 PM
    Barrelates Sherry J 30 minutes
  • 1:00 PM
    Line Dancing Tianna 60 minutes
  • 5:15 PM
    RPM JoAnn 25 minutes
  • 5:45 PM
    Pump & Sculpt JoAnn 45 minutes
  • Times vary
    Martial Arts Jay Times vary by age group. Fee applies. Ask the Member Service Desk for your class time.

Wednesday

Thursday

Friday

  • 5:05 AM
    Rise & Grind Sherry H 50 minutes
  • 9:00 AM
    Zumba Isaiah 60 minutes
  • 10:10 AM
    Kindergym Sherry J Ages 1–4 • 30 minutes
  • 11:15 AM
    YMCA360 Tai Chi Virtual 30–35 minutes
  • 12:15 PM
    BODYPUMP Cheryl 60 minutes
  • Times vary
    LIVESTRONG at the YMCA Times vary during the year. Preregistration required. Information at the Member Service Desk.
  • Times vary
    Martial Arts Jay Times vary by age group. Fee applies. Ask the Member Service Desk for your class time.

Saturday

Sunday

For schedule updates and instructor changes, use YMCA360. Select ZIP code 29334 and Middle Tyger YMCA, and use your email address on file with the YMCA.

Middle Tyger class descriptions

BODYPUMP

A total-body workout using light weights and high repetitions to shape and tone muscles. Classes include weights, squats, and lunges, with options for all fitness levels.

Cardio Dance / Zumba

Cardio Dance is a fun, high-energy workout that blends aerobic exercise with dance moves to build endurance, flexibility, and coordination. Zumba uses Latin and international music for a fun, dynamic workout that supports coordination and range of motion. All fitness levels welcome.

A.D.L. Fusion

Build functional fitness for everyday tasks such as walking, lifting, and getting up from a chair. This class combines balance work, bodyweight and light-weight exercises, resistance bands, and low-impact cardiovascular activity. A chair is optional for seated movements or standing support.

Mobility Yoga

Improve your body’s ability to move freely and comfortably through its full range of motion. Dynamic stretches and functional movements support joint health, stability, and control for everyday activities. All fitness levels welcome.

Step Fusion

A class blending low-impact and high-intensity choreographed movements with strength, cardio, and core work.

Kids 1-Fit

Ages 6–12: a fun, engaging fitness program combining movement through age-appropriate activities such as games, gym skills, yoga, and sports skills, while promoting teamwork. Parents do not need to stay.

Yoga

A practice connecting body, breath, and mind through physical postures and breathing techniques to build strength, flexibility, balance, and calm. All fitness levels welcome.

RPM

Indoor cycling that simulates riding a bike outdoors through hills, flats, mountain peaks, time trials, and interval training. All fitness levels welcome.

Chair Yoga

A gentle, accessible form of yoga using a sturdy chair for support. Modified poses may be seated or standing, with breathing practices for flexibility, balance, strength, and relaxation without getting on the floor.

Barrelates

A dynamic fusion of ballet-inspired barre movements and Pilates, performed standing and on the mat. Small pulses and isometric holds blend with the core-strengthening principles of Pilates. All fitness levels welcome.

Line Dancing

Line Dancing with Tianna is a 60-minute class on Tuesdays at 1:00 PM. Ask the Middle Tyger wellness team about dance styles and beginner options; this flyer does not include a Line Dancing description.

Pump & Sculpt

A whole-body sculpting class combining strength and cardio using various equipment. All fitness levels welcome.

Martial Arts

Class times vary by age group and a fee applies. Ask the Member Service Desk for the class format, your time, and registration details.

Cardio Step

A fun, high-energy workout using a raised platform or step to elevate your heart rate and improve cardiovascular health and strength.

Zumba

A fun, dynamic class set to Latin and international music, supporting coordination and range of motion. All fitness levels welcome.

LIVESTRONG at the YMCA

Preregistration is required and program times vary during the year. Please ask the Member Service Desk for current program details and participation information.

Theme Ride

Start the day with a specific focus or theme on the bike. All fitness levels welcome.

Rise & Grind

An interval-based circuit class combining full-body strength training with high-intensity cardio bursts to improve endurance and start your day with energy. All fitness levels welcome.

Kindergym

Ages 1–4: a playful, parent-assisted program focused on physical literacy, coordination, confidence, and social skills through guided exploration, movement, and music, helping build foundational motor skills in a fun environment.

YMCA360 Tai Chi

A virtual class with guided, slow-motion mindful movement for balance, flexibility, and relaxation. All fitness levels welcome.

Cardio Pump

A full-body workout combining weights and aerobic conditioning to build strength, tone muscles, and improve cardiovascular fitness. All fitness levels welcome.

MixxedFit/Zumba

Zumba is a fun, dynamic workout set to Latin and international music, supporting coordination and range of motion. Ask the Middle Tyger wellness team about the MixxedFit format and the format planned for your session; this flyer does not include a MixxedFit description.

MIDDLE TYGER YMCA

Willis Road YMCA

Group exercise

Select a class name to learn more.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Willis Road class descriptions

Muscle Hustle

A full-body workout using weights for strength and toning, mixed with low-impact cardio moves. It is performed standing or on the floor, without a step. All fitness levels welcome!

Y360 Muscle Up

A YMCA360 virtual class. YMCA360 offers on-demand and livestreaming fitness, wellness, and family-friendly activities for YMCA members. Ask the Willis Road team for the specific Muscle Up workout details.

Kick Condition

A high-energy, non-contact strength and cardio class combining punches, kicks, functional exercises, high-intensity intervals, and weights. Suitable for all fitness levels.

Y360 BODYPUMP

A YMCA360 virtual BODYPUMP class. YMCA360 offers on-demand and livestreaming fitness and wellness activities for YMCA members. Ask the Willis Road team for this class’s workout details and equipment guidance.

Zumba

A high-energy, Latin-inspired dance fitness class with fast and slow rhythms for an interval-style, full-body workout. Set to upbeat music, it supports coordination, cardiovascular fitness, strength, and flexibility in a fun, party-like atmosphere.

Raised Barre

An authentic barre class choreographed in sequence to music. It blends Pilates-inspired movements and strength training for a full-body workout. A range of props helps you get the most from the class and finish feeling strong and energized.

BODYBALANCE

A holistic, yoga-based workout blending yoga, Tai Chi, and Pilates, set to music. Controlled breathing, concentration, stretching, movement, and poses support flexibility, core strength, balance, and overall well-being. Classes finish with relaxation and meditation.

ADL Circuit

ADL means Active Daily Living. This class supports everyday movement and quality of life, with attention to strength, breathing, mind-body function, flexibility, balance, and building aerobic capacity. A circuit-style format combines standing and seated movements to work on range of motion, balance, flexibility, and cardio endurance.

Fascial Strength

A strength-focused workout using musical rhythms, practical movements, and spiritual wellness. The class combines isometric strengthening, functional and strength training, and weights for a full-body workout.

Tabata & Tone

A 45-minute, full-body experience combining strength, power, and endurance through HIIT, Tabata intervals, and strength circuits. Expect an energizing, challenging workout using real-life-inspired movements and bodyweight exercises, with recovery periods.

Fascial Stretch

A stretch-focused class that addresses the fascia—the connective tissue that wraps around and supports the body. Musical rhythm, practical movement, and spiritual wellness are part of the class experience.

WILLIS ROAD YMCA