Empowered Motherhood is designed to support women through every stage of pregnancy and beyond with safe, effective, and intentional movement. Led by Dawn, a Prenatal and Postnatal Fitness Specialist with an extensive background in Women’s Health and Public Health Nursing, this program helps mothers build strength, improve posture, restore balance, and feel confident in their changing bodies. Child Watch is included, making it easier for moms to focus on their wellness during class.