Empowered Motherhood is designed to support women through every stage of the motherhood journey, from pregnancy to postpartum recovery, through safe, effective, and intentional movement. This full-body fitness class combines strength training, mobility exercises, and corrective movement patterns to help improve posture, build functional strength, enhance stability, restore balance, and address the physical changes associated with pregnancy and childbirth.

Led by Dawn, a Prenatal and Postnatal Fitness Specialist with an extensive background in Women’s Health and Public Health Nursing, each class offers modifications to meet individual needs and fitness levels, creating a supportive environment where mothers can move, strengthen, and thrive together.

Child Watch is available for members, making it easier for moms to prioritize their health and wellness while participating in class.