Health and Wellness

Health & Wellness at the YMCA of Greater Spartanburg

Build strength, improve wellness, and connect with your community at the YMCA of Greater Spartanburg. With locations at Thomas E. Hannah YMCA (Downtown Spartanburg), Willis Road YMCA (West Spartanburg), and Middle Tyger YMCA (Duncan), we offer programs designed to help people of all ages stay active and healthy.

From high-energy training programs like Y-ROX and Tabata & Tone to family-focused experiences like Beast Mode: Family Edition, the YMCA offers opportunities for every age, ability, and fitness level. Build strength, improve endurance, challenge yourself, and connect with others in a supportive community environment. Looking for wellness education? Join us for special events like our Spinal Health Seminar & Screenings and other programs designed to help you live healthier and feel your best. Whether you’re starting your fitness journey or pursuing your next goal, there’s a place for you at the Y. Explore our programs and discover what moves you.

Group Exercise

A fun and effective exercise experience in a supportive group setting.

Beast Mode

Group Exercise at the Y

Pickleball

Try pickleball at the YMCA, an easy-to-learn, fast-paced sport that’s fun for all skill levels.

LIVESTRONG at the YMCA

A free program helping adult cancer survivors rebuild strength and improve well-being

Ready Set Move

A 3-step wellness intro designed to help you feel confident using the gym.

Parkinson’s Community Classes

Exercise to support mobility for people with Parkinson’s.

HIKING CLUB

Join the YMCA Hiking Club and enjoy monthly hikes and outdoor adventures. Free for members.

Personal Training

Certified trainers helping you reach your fitness goals.

Empowered Motherhood

Prenatal and postnatal fitness for strength and balance.

FOODSHARE SPARTANBURG

Bi-weekly box of seasonal fruits and vegetables (15–20 lbs.), with recipes.

Healthy Living Series

A health education series featuring expert speakers on CPR, nutrition, and healthy living.

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