Health and Wellness

Health & Wellness at the YMCA OF GREATER SPARTANBURG

FB Pop Up Promo August 2026 (1)
Laura Yoga Class

Build strength, improve wellness, and connect with your community at the YMCA of Greater Spartanburg. With locations at Thomas E. Hannah YMCA (Downtown Spartanburg), Willis Road YMCA (West Spartanburg), and Middle Tyger YMCA (Duncan), we offer programs designed to help people of all ages stay active and healthy.

This August, there are even more ways to move, connect, and try something new at the Thomas E. Hannah YMCA. Welcome Back Monday Yoga returns August 3 at 9:40 AM with Laura, the perfect way to begin your week feeling stronger, calmer, and refreshed.

Members can also look forward to fitness pop-ups, new classes, fun challenges, giveaways, and special opportunities throughout the month. From Personal Training Jump Start packages and InBody scans to plenty of chances to connect with your Y community, August is full of surprises.

Check Y360 or the flyers in the Group Exercise Room for the latest pop-up schedule, and don’t miss what’s happening at the Thomas E. Hannah YMCA!

Group Exercise

A fun and effective exercise experience in a supportive group setting.
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Beast Mode

Group Exercise at the Y
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Pickleball

Try pickleball at the YMCA, an easy-to-learn, fast-paced sport that’s fun for all skill levels.
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LIVESTRONG at the YMCA

A free program helping adult cancer survivors rebuild strength and improve well-being
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Ready Set Move

A 3-step wellness intro designed to help you feel confident using the gym.
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Parkinson’s Community Classes

To support mobility for people with Parkinson’s.
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HIKING CLUB

Join the YMCA Hiking Club and enjoy monthly hikes and outdoor adventures. Free for members.
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Healthy Living Series

A health education series featuring expert speakers on CPR, nutrition, and healthy living.
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Personal Training

Certified trainers helping you reach your fitness goals.
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Empowered Motherhood

Prenatal and postnatal fitness for strength and balance.
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FOODSHARE SPARTANBURG

Bi-weekly box of seasonal fruits and vegetables (15–20 lbs.), with recipes.
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Y-ROX at Willis Road

A fun and challenging fitness experience in a supportive group setting.
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