Couch To 5K
Join the Couch to 5k program and in eight weeks you’ll be transformed into a fitter, healthier you – ready to walk, jog or run your first 5k road race if you choose!
Proper Stretching Techniques – learn how to stretch properly before and after a walk/run
Nutrition/Hydration – learn about proper hydration and healthy snacks before and after a workout
Injury free running – learn about proper running form, footwear and technique
Strength – learn the importance of a strong core and legs for running and specific exercises to do to strengthen core and legs
Start Date: Monday, July 13th
Ages: 12 & Up
Join us for this 8 week program for beginners to get you up and running. Learn techniques, habits and helpful tips each week during the 8 week training course. Meet once a week with coach and complete workouts on your own throughout the week provided by coach.