Couch To 5K

Couch To 5K

Join the Couch to 5k program and in eight weeks you’ll be transformed into a fitter, healthier you – ready to walk, jog or run your first 5k road race if you choose!

Proper Stretching Techniques – learn how to stretch properly before and after a walk/run

Nutrition/Hydration – learn about proper hydration and healthy snacks before and after a workout

Injury free running – learn about proper running form, footwear and technique

Strength – learn the importance of a strong core and legs for running and specific exercises to do to strengthen core and legs

Start Date: Monday, July 13th

Time: 5:30-6:15pm

Ages: 12 & Up

Cost: $20

Join us for this 8 week program for beginners to get you up and running. Learn techniques, habits and helpful tips each week during the 8 week training course. Meet once a week with coach and complete workouts on your own throughout the week provided by coach.