Functional Movement

Functional Movement

Do you have tight or weak shoulder muscles?

If the answer is YES, then this class can help YOU increase shoulder mobility with       effective stretching and strengthening exercises geared toward your fitness level.

Mobility Screening will test the following range of movement:

  • Extension/Flexion
  • Internal/External Rotation
  • Abduction/Adduction

Stretching & Strengthening Exercises will assist the following muscles:

  • Anterior Deltoids
  • Medial Deltoids
  • Posterior Deltoids

Dates: Feb 2nd—Feb 25th

When: Tuesday & Thursday                                                                                                                                                  11:15am—12:00pm

Where: Aerobics Room

Cost:  $35/member

Register: Membership Desk or