Join Couch to 5K and be transformed to walk, jog or run your first 5K road race if you choose! Meet once a week and complete workouts on your own throughout the week provided by your coach.

If you have questions about running, you’re not alone. Find out the answers to your questions and more during this 8 week educational and active class!

• How do I begin running or training for a 5K?
• How much time should I run each week?
• How do I keep from getting injured?
• Is nutrition important to running?
• How do I warmup and cooldown?
• What shoe should I wear?

Start Date:   Monday, April 4th

Time:  5:30-6:30pm

Ages:   Open to Adults & Ages 10+

Cost:    $20 – Register on or by April 3rd  |  $25 – Register after April 3rd

*Meet every Monday 5:30-6:30pm from April 4th-May 23rd.