Bench Press Competition 2023

Bench Press Competition 2023

Middle Tyger Family YMCA Bench Press Competition

1-Rep Max Contest & Endurance Contest

Saturday, November 4th

8:15am-9:15am(Weigh-In); 9:30am(Meeting); 10:00am(Competition)

 

Competition for Women and Men ages 13 to adult. To be fair, formula used is weight lifted divided by body weight in each age and gender division for 1-Rep Max contest & gender and weight class for Endurance contest.

 

Prizes:

Trophy awarded to 1st Place winners in Women’s and Men’s Age Divisions and Overall Strongest Lifter. Award Certificate and Gift Bag awarded to every participant.

 

Entry Fee for 1-Rep Max & Endurance Contest:

Early Registration by October 21st –

  • Member: $20/contest or $30 for both
  • Non-Member: $40/contest or $50 for both

Late Registration on or after October 22nd –

  • Member: $25/contest or $35 for both
  • Non-Member: $45/contest or $55 for both

Register at the Membership Desk or online at spartanburgymca.org

 

1 REP MAX & ENDURANCE CONTESTS

Middle Tyger
11/4/23 - 11/4/23
VIEW

1-REP MAX CONTEST:

Three (3) rounds

Round System-lightest to heaviest weight in all three (3) attempts

Only one (1) attempt per round

ENDURANCE CONTEST:

One round

Choose one (1) weight class

Must extend arms fully and hear counted rep from Judge before proceeding to the next rep

Reps are multiplied by weight lifted divided by body weight


Registration Information  

Open Close Register At MemberNon-Member
Early Registration 9/18/23 10/21/23 Online / Front Desk $ 30.00$ 50.00
Late Registration 10/22/23 11/5/23 Online / Front Desk $ 35.00$ 55.00

Available Sessions

Date(s)
11/04/23
Register  
Closes
11/05/2023

1 REP MAX: FEMALES (AGES 13-16)

Middle Tyger
11/4/23 - 11/4/23
VIEW

Three (3) rounds

Round System-lightest to heaviest weight in all three (3) attempts

Only one (1) attempt per round

Scored on weight lifted divided by body weight


Registration Information  

Open Close Register At MemberNon-Member
Early Registration 9/18/23 10/21/23 Online / Front Desk $ 20.00$ 40.00
Late Registration 10/22/23 11/5/23 Online / Front Desk $ 25.00$ 45.00

Available Sessions

Date(s)
11/04/23
Register  
Closes
11/05/2023

1 REP MAX: FEMALES (AGES 17-24)

Middle Tyger
11/4/23 - 11/4/23
VIEW

Three (3) rounds

Round System-lightest to heaviest weight in all three (3) attempts

Only one (1) attempt per round

Scored on weight lifted divided by body weight


Registration Information  

Open Close Register At MemberNon-Member
Early Registration 9/18/23 10/21/23 Online / Front Desk $ 20.00$ 40.00
Late Registration 10/22/23 11/5/23 Online / Front Desk $ 25.00$ 45.00

Available Sessions

Date(s)
11/04/23
Register  
Closes
11/05/2023

1 REP MAX: FEMALES (AGES 25-40)

Middle Tyger
11/4/23 - 11/4/23
VIEW

Three (3) rounds

Round System-lightest to heaviest weight in all three (3) attempts

Only one (1) attempt per round

Scored on weight lifted divided by body weight


Registration Information  

Open Close Register At MemberNon-Member
Early Registration 9/18/23 10/21/23 Online / Front Desk $ 20.00$ 40.00
Late Registration 10/22/23 11/5/23 Online / Front Desk $ 25.00$ 45.00

Available Sessions

Date(s)
11/04/23
Register  
Closes
11/05/2023

1 REP MAX: FEMALES (AGES 41-54)

Middle Tyger
11/4/23 - 11/4/23
VIEW

Three (3) rounds

Round System-lightest to heaviest weight in all three (3) attempts

Only one (1) attempt per round

Scored on weight lifted divided by body weight


Registration Information  

Open Close Register At MemberNon-Member
Early Registration 9/18/23 10/21/23 Online / Front Desk $ 20.00$ 40.00
Late Registration 10/22/23 11/5/23 Online / Front Desk $ 25.00$ 45.00

Available Sessions

Date(s)
11/04/23
Register  
Closes
11/05/2023

1 REP MAX: FEMALES (AGES 55 & UP)

Middle Tyger
11/4/23 - 11/4/23
VIEW

Three (3) rounds

Round System-lightest to heaviest weight in all three (3) attempts

Only one (1) attempt per round

Scored on weight lifted divided by body weight


Registration Information  

Open Close Register At MemberNon-Member
Early Registration 9/18/23 10/21/23 Online / Front Desk $ 20.00$ 40.00
Late Registration 10/22/23 11/5/23 Online / Front Desk $ 25.00$ 45.00

Available Sessions

Date(s)
11/04/23
Register  
Closes
11/05/2023

1 REP MAX: MALES (AGES 13-16)

Middle Tyger
11/4/23 - 11/4/23
VIEW

Three (3) rounds

Round System-lightest to heaviest weight in all three (3) attempts

Only one (1) attempt per round

Scored on weight lifted divided by body weight


Registration Information  

Open Close Register At MemberNon-Member
Early Registration 9/18/23 10/21/23 Online / Front Desk $ 20.00$ 40.00
Late Registration 10/22/23 11/5/23 Online / Front Desk $ 25.00$ 45.00

Available Sessions

Date(s)
11/04/23
Register  
Closes
11/05/2023

1 REP MAX: MALES (AGES 17-24)

Middle Tyger
11/4/23 - 11/4/23
VIEW

Three (3) rounds

Round System-lightest to heaviest weight in all three (3) attempts

Only one (1) attempt per round

Scored on weight lifted divided by body weight


Registration Information  

Open Close Register At MemberNon-Member
Early Registration 9/18/23 10/21/23 Online / Front Desk $ 20.00$ 40.00
Late Registration 10/22/23 11/5/23 Online / Front Desk $ 25.00$ 45.00

Available Sessions

Date(s)
11/04/23
Register  
Closes
11/05/2023

1 REP MAX: MALES (AGES 25-40)

Middle Tyger
11/4/23 - 11/4/23
VIEW

Three (3) rounds

Round System-lightest to heaviest weight in all three (3) attempts

Only one (1) attempt per round

Scored on weight lifted divided by body weight


Registration Information  

Open Close Register At MemberNon-Member
Early Registration 9/18/23 10/21/23 Online / Front Desk $ 20.00$ 40.00
Late Registration 10/22/23 11/5/23 Online / Front Desk $ 25.00$ 45.00

Available Sessions

Date(s)
11/04/23
Register  
Closes
11/05/2023

1 REP MAX: MALES (AGES 41-54)

Middle Tyger
11/4/23 - 11/4/23
VIEW

Three (3) rounds

Round System-lightest to heaviest weight in all three (3) attempts

Only one (1) attempt per round

Scored on weight lifted divided by body weight


Registration Information  

Open Close Register At MemberNon-Member
Early Registration 9/18/23 10/21/23 Online / Front Desk $ 20.00$ 40.00
Late Registration 10/22/23 11/5/23 Online / Front Desk $ 25.00$ 45.00

Available Sessions

Date(s)
11/04/23
Register  
Closes
11/05/2023

1 REP MAX: MALES (AGES 55 & UP)

Middle Tyger
11/4/23 - 11/4/23
VIEW

Three (3) rounds

Round System-lightest to heaviest weight in all three (3) attempts

Only one (1) attempt per round

Scored on weight lifted divided by body weight


Registration Information  

Open Close Register At MemberNon-Member
Early Registration 9/18/23 10/21/23 Online / Front Desk $ 20.00$ 40.00
Late Registration 10/22/23 11/5/23 Online / Front Desk $ 25.00$ 45.00

Available Sessions

Date(s)
11/04/23
Register  
Closes
11/05/2023

ENDURANCE: FEMALES (50lbs)

Middle Tyger
11/4/23 - 11/4/23
VIEW

One round

Choose one (1) weight class

Must extend arms fully and hear counted rep from Judge before proceeding to the next rep

Reps are multiplied by weight lifted divided by body weight


Registration Information  

Open Close Register At MemberNon-Member
Early Registration 9/18/23 10/21/23 Online / Front Desk $ 20.00$ 40.00
Late Registration 10/22/23 11/5/23 Online / Front Desk $ 25.00$ 45.00

Available Sessions

Date(s)
11/04/23
Register  
Closes
11/05/2023

ENDURANCE: FEMALES (75lbs)

Middle Tyger
11/4/23 - 11/4/23
VIEW

One round

Choose one (1) weight class

Must extend arms fully and hear counted rep from Judge before proceeding to the next rep

Reps are multiplied by weight lifted divided by body weight


Registration Information  

Open Close Register At MemberNon-Member
Early Registration 9/18/23 10/21/23 Online / Front Desk $ 20.00$ 40.00
Late Registration 10/22/23 11/5/23 Online / Front Desk $ 25.00$ 45.00

Available Sessions

Date(s)
11/04/23
Register  
Closes
11/05/2023

ENDURANCE: FEMALES (100lbs)

Middle Tyger
11/4/23 - 11/4/23
VIEW

One round

Choose one (1) weight class

Must extend arms fully and hear counted rep from Judge before proceeding to the next rep

Reps are multiplied by weight lifted divided by body weight


Registration Information  

Open Close Register At MemberNon-Member
Early Registration 9/18/23 10/21/23 Online / Front Desk $ 20.00$ 40.00
Late Registration 10/22/23 11/5/23 Online / Front Desk $ 25.00$ 45.00

Available Sessions

Date(s)
11/04/23
Register  
Closes
11/05/2023

ENDURANCE: MALES (135lbs)

Middle Tyger
11/4/23 - 11/4/23
VIEW

One round

Choose one (1) weight class

Must extend arms fully and hear counted rep from Judge before proceeding to the next rep

Reps are multiplied by weight lifted divided by body weight


Registration Information  

Open Close Register At MemberNon-Member
Early Registration 9/18/23 10/21/23 Online / Front Desk $ 20.00$ 40.00
Late Registration 10/22/23 11/5/23 Online / Front Desk $ 25.00$ 45.00

Available Sessions

Date(s)
11/04/23
Register  
Closes
11/05/2023

ENDURANCE: MALES (175lbs)

Middle Tyger
11/4/23 - 11/4/23
VIEW

One round

Choose one (1) weight class

Must extend arms fully and hear counted rep from Judge before proceeding to the next rep

Reps are multiplied by weight lifted divided by body weight


Registration Information  

Open Close Register At MemberNon-Member
Early Registration 9/18/23 10/21/23 Online / Front Desk $ 20.00$ 40.00
Late Registration 10/22/23 11/5/23 Online / Front Desk $ 25.00$ 45.00

Available Sessions

Date(s)
11/04/23
Register  
Closes
11/05/2023

ENDURANCE: MALES (205lbs)

Middle Tyger
11/4/23 - 11/4/23
VIEW

One round

Choose one (1) weight class

Must extend arms fully and hear counted rep from Judge before proceeding to the next rep

Reps are multiplied by weight lifted divided by body weight


Registration Information  

Open Close Register At MemberNon-Member
Early Registration 9/18/23 10/21/23 Online / Front Desk $ 20.00$ 40.00
Late Registration 10/22/23 11/5/23 Online / Front Desk $ 25.00$ 45.00

Available Sessions

Date(s)
11/04/23
Register  
Closes
11/05/2023