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Bench Press Competition 2023
Middle Tyger Family YMCA Bench Press Competition
1-Rep Max Contest & Endurance Contest
Saturday, November 4th
8:15am-9:15am(Weigh-In); 9:30am(Meeting); 10:00am(Competition)
Competition for Women and Men ages 13 to adult. To be fair, formula used is weight lifted divided by body weight in each age and gender division for 1-Rep Max contest & gender and weight class for Endurance contest.
Prizes:
Trophy awarded to 1st Place winners in Women’s and Men’s Age Divisions and Overall Strongest Lifter. Award Certificate and Gift Bag awarded to every participant.
Entry Fee for 1-Rep Max & Endurance Contest:
Early Registration by October 21st –
- Member: $20/contest or $30 for both
- Non-Member: $40/contest or $50 for both
Late Registration on or after October 22nd –
- Member: $25/contest or $35 for both
- Non-Member: $45/contest or $55 for both
Register at the Membership Desk or online at spartanburgymca.org
1 REP MAX & ENDURANCE CONTESTS
1-REP MAX CONTEST:
Three (3) rounds
Round System-lightest to heaviest weight in all three (3) attempts
Only one (1) attempt per round
ENDURANCE CONTEST:
One round
Choose one (1) weight class
Must extend arms fully and hear counted rep from Judge before proceeding to the next rep
Reps are multiplied by weight lifted divided by body weight
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Early Registration | 9/18/23 | 10/21/23 | Online / Front Desk | $ 30.00 | $ 50.00 |
| Late Registration | 10/22/23 | 11/5/23 | Online / Front Desk | $ 35.00 | $ 55.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/04/23
|
Register Closes 11/05/2023 |
1 REP MAX: FEMALES (AGES 13-16)
Three (3) rounds
Round System-lightest to heaviest weight in all three (3) attempts
Only one (1) attempt per round
Scored on weight lifted divided by body weight
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Early Registration | 9/18/23 | 10/21/23 | Online / Front Desk | $ 20.00 | $ 40.00 |
| Late Registration | 10/22/23 | 11/5/23 | Online / Front Desk | $ 25.00 | $ 45.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/04/23
|
Register Closes 11/05/2023 |
1 REP MAX: FEMALES (AGES 17-24)
Three (3) rounds
Round System-lightest to heaviest weight in all three (3) attempts
Only one (1) attempt per round
Scored on weight lifted divided by body weight
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Early Registration | 9/18/23 | 10/21/23 | Online / Front Desk | $ 20.00 | $ 40.00 |
| Late Registration | 10/22/23 | 11/5/23 | Online / Front Desk | $ 25.00 | $ 45.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/04/23
|
Register Closes 11/05/2023 |
1 REP MAX: FEMALES (AGES 25-40)
Three (3) rounds
Round System-lightest to heaviest weight in all three (3) attempts
Only one (1) attempt per round
Scored on weight lifted divided by body weight
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Early Registration | 9/18/23 | 10/21/23 | Online / Front Desk | $ 20.00 | $ 40.00 |
| Late Registration | 10/22/23 | 11/5/23 | Online / Front Desk | $ 25.00 | $ 45.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/04/23
|
Register Closes 11/05/2023 |
1 REP MAX: FEMALES (AGES 41-54)
Three (3) rounds
Round System-lightest to heaviest weight in all three (3) attempts
Only one (1) attempt per round
Scored on weight lifted divided by body weight
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Early Registration | 9/18/23 | 10/21/23 | Online / Front Desk | $ 20.00 | $ 40.00 |
| Late Registration | 10/22/23 | 11/5/23 | Online / Front Desk | $ 25.00 | $ 45.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/04/23
|
Register Closes 11/05/2023 |
1 REP MAX: FEMALES (AGES 55 & UP)
Three (3) rounds
Round System-lightest to heaviest weight in all three (3) attempts
Only one (1) attempt per round
Scored on weight lifted divided by body weight
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Early Registration | 9/18/23 | 10/21/23 | Online / Front Desk | $ 20.00 | $ 40.00 |
| Late Registration | 10/22/23 | 11/5/23 | Online / Front Desk | $ 25.00 | $ 45.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/04/23
|
Register Closes 11/05/2023 |
1 REP MAX: MALES (AGES 13-16)
Three (3) rounds
Round System-lightest to heaviest weight in all three (3) attempts
Only one (1) attempt per round
Scored on weight lifted divided by body weight
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Early Registration | 9/18/23 | 10/21/23 | Online / Front Desk | $ 20.00 | $ 40.00 |
| Late Registration | 10/22/23 | 11/5/23 | Online / Front Desk | $ 25.00 | $ 45.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/04/23
|
Register Closes 11/05/2023 |
1 REP MAX: MALES (AGES 17-24)
Three (3) rounds
Round System-lightest to heaviest weight in all three (3) attempts
Only one (1) attempt per round
Scored on weight lifted divided by body weight
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Early Registration | 9/18/23 | 10/21/23 | Online / Front Desk | $ 20.00 | $ 40.00 |
| Late Registration | 10/22/23 | 11/5/23 | Online / Front Desk | $ 25.00 | $ 45.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/04/23
|
Register Closes 11/05/2023 |
1 REP MAX: MALES (AGES 25-40)
Three (3) rounds
Round System-lightest to heaviest weight in all three (3) attempts
Only one (1) attempt per round
Scored on weight lifted divided by body weight
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Early Registration | 9/18/23 | 10/21/23 | Online / Front Desk | $ 20.00 | $ 40.00 |
| Late Registration | 10/22/23 | 11/5/23 | Online / Front Desk | $ 25.00 | $ 45.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/04/23
|
Register Closes 11/05/2023 |
1 REP MAX: MALES (AGES 41-54)
Three (3) rounds
Round System-lightest to heaviest weight in all three (3) attempts
Only one (1) attempt per round
Scored on weight lifted divided by body weight
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Early Registration | 9/18/23 | 10/21/23 | Online / Front Desk | $ 20.00 | $ 40.00 |
| Late Registration | 10/22/23 | 11/5/23 | Online / Front Desk | $ 25.00 | $ 45.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/04/23
|
Register Closes 11/05/2023 |
1 REP MAX: MALES (AGES 55 & UP)
Three (3) rounds
Round System-lightest to heaviest weight in all three (3) attempts
Only one (1) attempt per round
Scored on weight lifted divided by body weight
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Early Registration | 9/18/23 | 10/21/23 | Online / Front Desk | $ 20.00 | $ 40.00 |
| Late Registration | 10/22/23 | 11/5/23 | Online / Front Desk | $ 25.00 | $ 45.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/04/23
|
Register Closes 11/05/2023 |
ENDURANCE: FEMALES (50lbs)
One round
Choose one (1) weight class
Must extend arms fully and hear counted rep from Judge before proceeding to the next rep
Reps are multiplied by weight lifted divided by body weight
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Early Registration | 9/18/23 | 10/21/23 | Online / Front Desk | $ 20.00 | $ 40.00 |
| Late Registration | 10/22/23 | 11/5/23 | Online / Front Desk | $ 25.00 | $ 45.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/04/23
|
Register Closes 11/05/2023 |
ENDURANCE: FEMALES (75lbs)
One round
Choose one (1) weight class
Must extend arms fully and hear counted rep from Judge before proceeding to the next rep
Reps are multiplied by weight lifted divided by body weight
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Early Registration | 9/18/23 | 10/21/23 | Online / Front Desk | $ 20.00 | $ 40.00 |
| Late Registration | 10/22/23 | 11/5/23 | Online / Front Desk | $ 25.00 | $ 45.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/04/23
|
Register Closes 11/05/2023 |
ENDURANCE: FEMALES (100lbs)
One round
Choose one (1) weight class
Must extend arms fully and hear counted rep from Judge before proceeding to the next rep
Reps are multiplied by weight lifted divided by body weight
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Early Registration | 9/18/23 | 10/21/23 | Online / Front Desk | $ 20.00 | $ 40.00 |
| Late Registration | 10/22/23 | 11/5/23 | Online / Front Desk | $ 25.00 | $ 45.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/04/23
|
Register Closes 11/05/2023 |
ENDURANCE: MALES (135lbs)
One round
Choose one (1) weight class
Must extend arms fully and hear counted rep from Judge before proceeding to the next rep
Reps are multiplied by weight lifted divided by body weight
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Early Registration | 9/18/23 | 10/21/23 | Online / Front Desk | $ 20.00 | $ 40.00 |
| Late Registration | 10/22/23 | 11/5/23 | Online / Front Desk | $ 25.00 | $ 45.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/04/23
|
Register Closes 11/05/2023 |
ENDURANCE: MALES (175lbs)
One round
Choose one (1) weight class
Must extend arms fully and hear counted rep from Judge before proceeding to the next rep
Reps are multiplied by weight lifted divided by body weight
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Early Registration | 9/18/23 | 10/21/23 | Online / Front Desk | $ 20.00 | $ 40.00 |
| Late Registration | 10/22/23 | 11/5/23 | Online / Front Desk | $ 25.00 | $ 45.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/04/23
|
Register Closes 11/05/2023 |
ENDURANCE: MALES (205lbs)
One round
Choose one (1) weight class
Must extend arms fully and hear counted rep from Judge before proceeding to the next rep
Reps are multiplied by weight lifted divided by body weight
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Early Registration | 9/18/23 | 10/21/23 | Online / Front Desk | $ 20.00 | $ 40.00 |
| Late Registration | 10/22/23 | 11/5/23 | Online / Front Desk | $ 25.00 | $ 45.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/04/23
|
Register Closes 11/05/2023 |
