Working out with a companion can keep you motivated, push you to achieve your very best, and hold you accountable to your goals. At the Y, we have 2 to 1 personal training to create tailored programs that deliver on your and your workout partner’s health and wellness goals.

Team personal training can be purchased in the following packages:

5 sessions: $165 each member

10 sessions: $300 each member

20 sessions: $550 each member

Please note there is a 24 hour cancellation/reschedule policy to avoid losing the session. Sessions are non-refundable and must be used within 6 months of purchase.

Working out with a companion can keep you motivated, push you to achieve your very best, and hold you accountable to your goals. If you’re having trouble sticking to your New Year’s resolutions, think about calling up a friend and work out together at the Y! At the Y, we have 2 to 1 personal training to create tailored programs that deliver on your and your swolemate’s health and wellness goals.

– 60-minute sessions with a certified personal trainer
– 24 hour cancellation policy, through Wellness Director
– Sessions expire after 6-months from purchase
– Sessions are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase).

Working out with a companion can keep you motivated, push you to achieve your very best, and hold you accountable to your goals. If you’re having trouble sticking to your New Year’s resolutions, think about calling up a friend and work out together at the Y! At the Y, we have 2 to 1 personal training to create tailored programs that deliver on your and your workout partner’s health and wellness goals.

• 5 Sessions = $165 each
• 10 Sessions = $300 each
• 20 Sessions = $550 each

– 60-minute sessions with a certified personal trainer
– 24 hour cancellation policy, through Wellness Director
– Sessions expire after 6-months from purchase
– Sessions are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase).

– Individual, 30-minute sessions with a certified personal trainer
– 24 hour cancellation policy, through Wellness Director
– Sessions expire after 6-months from purchase
– Sessions are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase).

– Individual, 30-minute sessions with a certified personal trainer
– 24 hour cancellation policy, through Wellness Director
– Sessions expire after 6-months from purchase
– Sessions are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase).

– 5 Individual, 30-minute sessions with a certified personal trainer
– 24 hour cancellation policy, through Wellness Director
– Sessions expire after 6-months from purchase
– Sessions are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase).

– Individual, 60-minute sessions with a certified personal trainer
– 24 hour cancellation policy, through Wellness Director
– Sessions expire after 6-months from purchase
– Sessions are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase).

– Individual, 60-minute sessions with a certified personal trainer
– 24 hour cancellation policy, through Wellness Director
– Sessions expire after 6-months from purchase
– Sessions are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase).

– Individual, 60-minute sessions with a certified personal trainer
– 24 hour cancellation policy, through Wellness Director
– Sessions expire after 6-months from purchase
– Sessions are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase).

Fitness After Rehab provides a safe transition from physical therapy to independent fitness. Guided by a qualified Exercise Specialist, participants receive individualized programming tailored to their recovery needs and goals, with coordination alongside our Exercise Physiologist and, when appropriate, their medical team.

The program includes eight 30-minute sessions, with participants meeting with an Exercise Specialist twice per week.

To participate, individuals must have completed physical therapy within the past 30 days. Please click HERE for the referral form.

Contact Kendale Utter for more information or with any questions: 864-278-5582 or [email protected].

This package is your opportunity to find out what Personal Training is all about or to get back on track. You will receive 3, 60-minute sessions or 3, 30-minute sessions with the trainer of your choice to experience one on one
coaching, motivation and accountability.

*Valid for one time purchase only

– 24 hour cancellation policy, through Wellness Director
– Sessions expire after 6-months from purchase
– Session is non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase).

This package is your opportunity to find out what Personal Training is all about or to get back on track. You will receive 3, 60-minute sessions or 3, 30-minute sessions with the trainer of your choice to experience one on one coaching, motivation and accountability.

*Valid for one time purchase only

– 24 hour cancellation policy, through Wellness Director
– Sessions expire after 6-months from purchase
– Session is non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase).

This package is your opportunity to find out what Personal Training is all about or to get back on track. You will receive 3, 60-minute sessions or 3, 30-minute sessions with the trainer of your choice to experience one on one
coaching, motivation and accountability.

*Valid for one time purchase only

– 24 hour cancellation policy, through Wellness Director
– Sessions expire after 6-months from purchase
– Session is non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase).

Women on Weights is a 6-week small-group training program designed specifically for women who want to build confidence, strength, and independence in the weight room.

Meeting twice per week, participants will learn proper form, technique, and safe lifting practices while being introduced to a variety of free-weight exercises targeting all major muscle groups. Whether you’re new to strength training or looking to improve your skills, this program provides a supportive environment with individualized coaching and guidance.

Class size is limited to just 6 participants per session to ensure personalized attention and instruction.

Ages 15+

Childwatch is available for members 6 weeks – 12 years. 

The next session starts November 2nd and will take place Tuesdays & Fridays 9-10am.