Blood Pressure Self-Monitoring Program

Blood Pressure Self-Monitoring Program

The program is designed to support participants in realizing these benefits:
• Reduction in blood pressure
• Better blood pressure management
• Increased awareness of triggers that elevate blood pressure
• Enhanced knowledge to develop healthier eating habits

Through this four-month program and with the support from our Healthy Living Staff, participants will aim to:
• Measure and record their blood pressure at home at least two times per month, gaining increased awareness of triggers that elevate blood pressure
• Attend two personalized consultations per month with a Healthy Heart Ambassador at the Y
• Discuss Nutrition Education Seminar each month with a Healthy Heart Ambassador at the Y

Benefits
• Joining the Blood Pressure Self-Monitoring program is an investment in health and a commitment to reducing risk for heart attack or stroke.
• Participants develop the habit of self-monitoring to lower or better manage blood pressure.
• Investment of personal health to reduce risk of heart disease.
• The fee for the program ensures the program is sustainable and can benefit those who have high blood pressure.

To participate in the program, participants must be:
• At least 18 years old
• Diagnosed with high blood pressure
• Have not experienced a recent cardiac event
• Do not have atrial fibrillation or other arrhythmias
• Are not at risk for lymphedema

Participants pay a one-time fee that covers the cost of the four month program.

Participants need to complete two forms before we can schedule a check-in appointment.

Participants will need a blood pressure monitor for tracking. We do offer a Blood Pressure Monitoring Table upstairs on our Wellness Floor. 

Non Member price: $50 (all 4 months are included)
YMCA Member price: $20 (for all 4 months)

Financial assistance is available!

BPSM 4 Month Program for 2025

Thomas E. Hannah
1/1/25 - 12/31/26
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Registration Information  

Open Close Register At MemberNon-Member
1/1/25 12/31/25 Online / Front Desk $ 20.00$ 50.00

Available Sessions

Date(s)
01/01/25 - 12/31/26
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