Group Fitness

Class Descriptions:

Thomas E. Hannah Group Fitness Class Descriptions

July Schedules:

Thomas E. Hannah Group Fitness

Middle Tyger Group Fitness with Class Descriptions 

Cinema Cycle at MTY

*New POUND format added at the TOM Monday at 9:30 A.M. Thursday at 12 P.M.*

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometric and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique all
while rocking out to your favorite music!

 Click here to see a video*