Group Fitness

Class Descriptions:

Thomas E. Hannah Group Fitness Class Descriptions

March Schedules: 

Middle Tyger Group Fitness

Cinema Cycle Schedule at Middle Tyger March 27th through April 24th

Thomas E. Hannah Group Fitness

April Schedules:

Middle Tyger Group Fitness with Class Descriptions

 

Thomas E. Hannah Group Fitness

*New POUND format added Thursday at 12 P.M*

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometric and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique all
while rocking out to your favorite music!

 Click here to see a video*