Group Fitness

Class Descriptions:

Thomas E. Hannah Group Fitness Class Descriptions


April Schedules:

Middle Tyger Group Fitness with Class Descriptions

POUND demo offered at MTY.  Click for details.

Thomas E. Hannah Group Fitness

May Schedules:

Middle Tyger Group Fitness with Class Descriptions 

Cinema Cycle Schedule at Middle Tyger May 1st- May 29th 

Women's Self Defense 1 hour class.  Click for details.

Thomas E. Hannah Group Fitness

*New POUND format added at the TOM Monday at 9:30 A.M. Thursday at 12 P.M.*

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometric and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique all
while rocking out to your favorite music!

 Click here to see a video*