![[YMCA of Greater Spartanburg LOGO SQ]](https://recliquecore.s3.amazonaws.com/imgs/ymca_logos/named_y/blue_purple.png)
![[YMCA of Greater Spartanburg LOGO FULL]](https://s3.amazonaws.com/recliquecore/imgs/ymca_logos/named/blue_purple.png)
BEAST MODE™
Our Beast Mode™ Program is offered at WILLIS ROAD YMCA and is designed to help you improve your overall health and fitness levels.
We utilize a combination of high intensity functional training methods to provide you with a fun, challenging and successful fitness program.
Specific focus is put on developing skills and improving your abilities in the following areas:
In these classes you will use a variety of equipment including; Barbells, Dumbbells, Olympic Plates, Pull-up Bars, Kettlebells, Rowers, Air Bikes, Ski Ergs, Plyoboxes, Medicine Balls and more!
All of this is wrapped into one all inclusive program that leads to progressive results in a friendly community atmosphere.
Are you ready to activate your Beast Mode?
Annual Memorial Day Murph Challenge
Unleash your Beast in the Annual Memorial Day Murph Challenge in honor of Lt. Michael P. Murphy, who died serving our country in Afghanistan in 2005.
1 mile Run 100 Pull ups 200 Push ups 300 Squats 1 mile Run wearing a 20 lb weight vest.
