YMCA of Greater Spartanburg

Health and Wellness

Health & Wellness at the YMCA of Greater Spartanburg

Build strength, improve wellness, and connect with your community at the YMCA of Greater Spartanburg. With locations at Thomas E. Hannah YMCA (Downtown Spartanburg), Willis Road YMCA (West Spartanburg), and Middle Tyger YMCA (Duncan), we offer programs designed to help people of all ages stay active and healthy.

From group exercise and personal training to pickleball, swim training, and wellness programs, the YMCA offers opportunities for every fitness level.

Join exciting classes like Saturday Pop-Up Fitness, Empowered Motherhood prenatal and postpartum programs, hiking club, and LIVESTRONG® at the YMCA for cancer survivors.

You can also stay active anywhere with YMCA360, offering on-demand workouts and virtual fitness classes.

Explore our programs below and find the one that fits your goals.

Group Exercise

A fun and effective exercise experience in a supportive group setting.

Beast Mode

Group Exercise at the Y

Pickleball

Try pickleball at the YMCA, an easy-to-learn, fast-paced sport that’s fun for all skill levels.

LIVESTRONG at the YMCA

A free program helping adult cancer survivors rebuild strength and improve well-being

Ready Set Move

A 3-step wellness intro designed to help you feel confident using the gym.

Triathlon Swim Training

Freestyle swim training for triathletes of all levels.

HIKING CLUB

Join the YMCA Hiking Club and enjoy monthly hikes and outdoor adventures. Free for members.

Parkinson’s Community Classes

Exercise to support mobility for people with Parkinson’s.

Personal Training

Certified trainers helping you reach your fitness goals.

Empowered Motherhood

Prenatal and postnatal fitness for strength and balance.

FOODSHARE SPARTANBURG

Bi-weekly box of seasonal fruits and vegetables (15–20 lbs.), with recipes.

Healthy Living Series

A health education series featuring expert speakers on CPR, nutrition, and healthy living.

Follow us on Facebook for the latest YMCA programs, class schedules, and community updates.

YMCA of Greater Spartanburg

Call Us 864-585-0306

THOMAS E HANNAH FAMILY YMCA

MIDDLE TYGER FAMILY YMCA

WILLIS ROAD FAMILY YMCA

Our Mission

The mission of the YMCA of Greater Spartanburg is to put Christian principles into practice through programs that build a healthy spirit, mind and body for all.

The YMCA of Greater Spartanburg is a 501(C)(3) Non-Profit Organization. Donations are tax-exempt FIN: 57-0314425

About Us

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