YMCA of Greater Spartanburg

Health and Wellness

Health & Wellness at the YMCA OF GREATER SPARTANBURG

SuperSaturday

GXSEPT

Build strength, improve wellness, and connect with your community at the YMCA of Greater Spartanburg. With locations at Thomas E. Hannah YMCA (Downtown Spartanburg), Willis Road YMCA (West Spartanburg), and Middle Tyger YMCA (Duncan), we offer programs designed to help people of all ages stay active and healthy.

There are still more ways to move, connect, and try something new at the YMCA this September!

Thomas E. Hannah YMCA members can preview exciting classes throughout the month, including LES MILLS SHAPES, BODYPUMP HEAVY, and TONE.

Then, join us Saturday, September 26, for our Super Saturday Fitness Celebration! Enjoy special classes, giveaways and prizes, free InBody scans, refreshments, guest passes, and a sneak peek at what’s coming to Group Exercise in October.

Check YMCA360 or the flyers at your YMCA for class times and registration details. Don’t miss everything still happening at the Y this September!

Group Exercise

A fun and effective exercise experience in a supportive group setting.

Beast Mode

Group Exercise at the Y

Pickleball

Try pickleball at the YMCA, an easy-to-learn, fast-paced sport that’s fun for all skill levels.

LIVESTRONG at the YMCA

A free program helping adult cancer survivors rebuild strength and improve well-being

Ready Set Move

A 3-step wellness intro designed to help you feel confident using the gym.

Parkinson’s Community Classes

To support mobility for people with Parkinson’s.

HIKING CLUB

Join the YMCA Hiking Club and enjoy monthly hikes and outdoor adventures. Free for members.

Healthy Living Series

A health education series featuring expert speakers on CPR, nutrition, and healthy living.

Personal Training

Certified trainers helping you reach your fitness goals.

Empowered Motherhood

Prenatal and postnatal fitness for strength and balance.

FOODSHARE SPARTANBURG

Bi-weekly box of seasonal fruits and vegetables (15–20 lbs.), with recipes.

Y-ROX at Willis Road

A fun and challenging fitness experience in a supportive group setting.

Follow us on Facebook for the latest YMCA programs, class schedules, and community updates.

YMCA of Greater Spartanburg

Call Us 864-585-0306

THOMAS E HANNAH FAMILY YMCA

MIDDLE TYGER FAMILY YMCA

WILLIS ROAD FAMILY YMCA

Our Mission

The mission of the YMCA of Greater Spartanburg is to put Christian principles into practice through programs that build a healthy spirit, mind and body for all.

The YMCA of Greater Spartanburg is a 501(C)(3) Non-Profit Organization. Donations are tax-exempt FIN: 57-0314425

About Us

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