Women on Weights is a 6-week small-group training program designed specifically for women who want to build confidence, strength, and independence in the weight room.

Meeting twice per week, participants will learn proper form, technique, and safe lifting practices while being introduced to a variety of free-weight exercises targeting all major muscle groups. Whether you’re new to strength training or looking to improve your skills, this program provides a supportive environment with individualized coaching and guidance.

Class size is limited to just 6 participants per session to ensure personalized attention and instruction.

Ages 15+

Childwatch available for members 6 weeks – 12 years. 

For the September 14th-October 23rd session, Women on Weights will meet Tuesdays and Fridays from 9-10am.