Ages 9–17

Help your teen build confidence, strength, and healthy habits in a fun, coach-led environment. Each session blends athletic conditioning with age-appropriate training techniques—perfect for student-athletes and teens who just want to enjoy moving their bodies.

What to expect:

• Dynamic warm-up

• Plyometrics

• Resistance training

• Cardio/HIIT intervals

• Cool down & guided stretching

Great for: sports conditioning, cross-training, and overall fitness.

Questions? Email Elsie Olsen at [email protected] or call (864) 278-5634.